Chatham Anxiety and Depression Treatment

Stress and anxiety can adversely affect every area of our lives. Effective therapy addresses the complex interactions on the mental, biochemical, physical and perceptual levels. With extensive training in many psychological disciplines, Sheila E. Dancz counseling services offers clients in the Chatham area holistic treatment programs that are uniquely tailored for each individual. Services include:

Depression and Mood Disorders

Sheila E. Dancz provides therapeutic treatment for depression and mood disorders that include generalized anxiety, seasonal affective disorder, obsessive compulsive disorder, post-traumatic stress and bi-polar disorder. Professional services are also offered for varying degrees of mild to severe depression. Individuals are assessed with respect to physical, mental and perceptual based interactions for complete and effective treatment.

Obsessive Compulsive Disorder (OCD)

Professional counseling services and support are available to individuals suffering from OCD in the Chatham area. Applying an established method of psychodynamic psychotherapy, Sheila E. Dancz addresses both the behavioral and conceptual manifestations of OCD for effective treatment.

Stress and Anxiety Management

A broad spectrum of therapeutic services is provided by Sheila E. Dancz for anxiety and stress related disorders and adapted to each individual. Treatments range from hypnotherapy sessions, meditation techniques, and, progressive relaxation techniques to comprise a personalized stress management plan for each client.

Post Traumatic Stress Disorder (PTSD)

With specialized training in trauma-focused CBT Sheila E. Dancz provides relief and hope to patients in the Chatham area suffering from the debilitating effects of PTSD.


Treatments are offered for various manifestations of phobia: claustrophobia, agoraphobia, acrophobia, homophobia, xenophobia, and arachnophobia and bacillophobia.

Cognitive Behavioral Therapy

The mind is extraordinarily complex but this complexity has its advantages. With her expertise, Dr. Dancz can help you to gain insight to establish coping skills to handle whatever life may throw at you. By training you to visualize positive outcomes and developing self-talk strategies you will be able to identify distorted thought patterns you experience when dealing with inter and intra personal issues.